Choose your workout
Find a session that fits your time and experience.
The Resistance Band Training app
Resistance band workouts.
Made yours.
Choose a guided workout, follow exercise instructions and voice cues, or build your own routine.
5–35 minute workouts · Offline after installation
See how it works
Your first workout, in three steps.
Preview the exercises
Check the movements and equipment before you begin.
Follow the cues
Let the timer and voice cues guide you. Pause whenever you need.
Know what’s next.
Move at your pace.
Guided workouts
Preview the exercises, reps, and rounds before you start. Then follow the timer and voice cues through your session.
Your exercises. Your reps.
Your routine.
Workout builder
Choose exercises from the library and set the work, rest, and rounds to fit your day.
- Pick exercises from the library
- Adjust reps, timing, and rest
- Set the rounds for your session
Save your routine so it’s ready when you are.
Build yours in the appStart with what you own
Which bands do you have?
Handles, a short loop, or a long band? Identify your equipment and explore the exercise setups shown in Band.
Exercise library
Find your movement.
See what it works.
Explore resistance-band and bodyweight exercises, with instructions and muscle groups to help you choose your next movement.
Bring a suitable band and room to move. Some exercises also need a mat or anchor — check the exercise before you start.
Browse the exercise library →
Exercise demonstrations
See the movement.
Then make your move.
Open an exercise to preview the demonstration, see the muscles it targets, and read the instructions before you begin.
Preview the movement
See the exercise demonstrated in the app.
Know what it works
Check the primary and secondary muscle groups.
Read the instructions
Review the setup and movement cues at your own pace.
Before your
first session.
A few things worth knowing before you start.
Is the app free?
The app is free to download and includes a selection of workouts. Additional workouts may require Pro access. Available purchases, prices, and renewal terms are shown in the app before you pay and can vary by platform, region, and version.
Can I start as a beginner?
Yes. Start with the beginner guide, then preview a workout that matches your experience. Try a few controlled movements, take breaks, and pause whenever you need. You do not have to complete every interval to make a start.
Read the beginner guideWhat equipment do I need?
You need a resistance band suitable for the exercises you choose, your phone, and enough clear space to move. Some exercises need a mat or a suitable anchor. Check each exercise and your band manufacturer’s instructions before starting.
Can I train without internet?
The app's included workouts and interval timing work offline after installation. An internet connection is needed to download or update the app, make or restore purchases, and open website links. Check your workout and sound settings before heading offline.
Still have a question? Contact support
Your next workout
starts here.
Free to download, with a selection of workouts included. Additional workouts may require Pro access.